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آموزش تخصصی یوگای پرانا - Astavakrasana(هشت پیچ)
 
آموزش تخصصی یوگای پرانا
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مدیر وبسایت : پرانا یوگا
نویسندگان
برچسبها
شنبه 4 مرداد 1393 :: نویسنده : پرانا یوگا

نام انگلیسی:Eight-Angle Pose

نام سانسکریت :Astavakrasana




 وضعیت های آماده ساز :




Uttanasana (Standing Forward Bend)

Chaturanga Dandasana (Four-Limbed Staff Pose)
Baddha Konasana (Bound Angle Pose)
Utthita Parsvakonasana (Extended Side Angle Pose), lower arm pressing the inside of the forward leg





نوع مطلب : آساناهای تعادلی با دست، آساناهای متوسط، 
برچسب ها :
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