آموزش تخصصی یوگای پرانا
با سلام خدمت کلیه دوستان
این وبگاه با هدف آموزش و اطلاع رسانی در ضمینه یوگا طراحی گردیده است ، و در حال حاظر مطالب وبگاه بسیار اندک است اما امید است با کمک ومساعدت همه دوستداران یوگا این وبگاه به یک مجله اینترنتی صد در صد علمی و مفید تبدیل گردد . در این وبگاه شما هیچ گونه مطلب کپی از سایت های فارسی زبان نخواهید دید و سعی شده از ترجمه منابع انگلیسی استفاده گردد . در صورت تمایل به ترجمه متن و ارسال متون و مقالات مفید و مرتبط می توانید از قسمت تماس با ما یا از طریق شماره تماس 09178021303 با ما در تماس باشید .
عضویت در گروه تلگرام
مدیر وبسایت : پرانا یوگا
نام انگلیسی: Revolved Head-To-Knee Pose
نام سانسکریت : Parivrtta Janu Sirsasana
Upavistha Konasana (Wide-Angle Seated Forward Bend)
Utthita Parsvakonasana (Side Angle Pose), with the bottom arm on the inside of the forward leg
Adho Mukha Svanasana (Downward-Facing Dog)
Baddha Konasana (Bound Angle Pose)
Supta Padangusthasana (Reclining Big Toe Pose)
Uttanasana (Standing Forward Bend)
Vrksasana (Tree Pose)
Janu Sirsasana (Head-of-the-Knee Pose)
نوع مطلب : آسانا برای بهبود بیخوابی، آسانا برای بهبود سر درد، آسانا برای بهبود خستگی مفرط، آسانا برای بهبود کمر درد، آسانا برای بهبود اضطراب، آساناهای متوسط،
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