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مدیر وبسایت : پرانا یوگا
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نویسنده: شیلا فیلومنا (Sheela Philomena) در 29 سپتامبر 2013

پژوهش های  اخیرنشانگراین است که گذراندن یک  دوره کلاس 12 هفته ای یوگا،وادامه دادن تمرینات درمنزل،باکاهش بی خوابی ارتباط مستقیمی دارد.

دکترکاترین نیوتون که محقق ارشد گروه موسسه تحقیقات سلامت میباشد،گفت: "بسیار ی اززنان یائسه ازبیخوابی رنج میبرند ودانستن این که یوگا کمک بزرگی برای آنهاست ،بسیارحائذ اهمیت میباشد.

شبکه آزمونهای تصادفی کنترل شده یفلاش (راهکارهای یائسگی: یافتن پاسخهای همیشگی به نشانه های بیماری وسلامت) درتلاش بود که بداند آیا 3 روش  طبیعی مانند یوگا ،ایروبیک، یا روغن ماهی،به بهبود بیماری های دوران یائسگی کمک میکند یاخیر.

دریک تحقیق، 249 زن سالم ساکن مناطق مختلف برای انجام یوگا، تمرینات ایروبیک متعادل،و خورد ن مواد غذایی حاوی اسید چرب امگا3 ویا نوع دارویی آن،به گروه سلامت دعوت شدند.

نتایج تحقیقات حاکی از این بود  که  تمرینات ایروبیک ،باتقویت خواب وکاهش بیخوابی وافسردگی مرتبط ، ویوگا نیزبا کیفیت بهترخواب وافسردگی ارتباط مستقیمی دارد.  و آمارها نشان دهنده این موضوع بود که تاثیرات  یوگا بسیار  قابل ملاحظه تر از تمرینات ایروبیک و مکملهای امگا 3   بودند.

و مکملهای امگا3 نیزبا بهبود گرگرفتگی ، تعریق شبانه ، اختلال بی خوابی و خلق وخو ارتباطی نداشتند.

 

این یافته هابه طورآنلاین درسایت   com..www.Menopauseمنتشرشده اند.


ترجمه: ندا سیافان (باشگاه نشاط )

کپی بدون ذکر منبع مجاز نمی باشد.





نوع مطلب : مقالات، 
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