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آموزش تخصصی یوگای پرانا - سبک ها :سبک وایت لوتوس
 
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مدیر وبسایت : پرانا یوگا
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جمعه 21 شهریور 1393 :: نویسنده : پرانا یوگا

وایت لوتوس

این سبک نیز یکی از زیر مجموعه های سبک" وینیا سا" محسوب می گردد.

 

یوگا وایت لوتوس  ثمره تلاش مشترک "گانگا وایت" و" تریسی ریچ" است  . این سبک  گلچینی از تجربه سالها تدریس یوگا  در یک روش تدریس بی تعصب و اختصاصی  ، برای کمک به دانش آموزان  جهت توسعه فردی و به دست آوردن تعادل می باشد. تیم این زن و شوهر در پناهگاه 40 هکتاری خود در کوههای "سانتا ینز" "سانتا باربارا کالیفرنیا"واقع شده است . تجربه غوطه وری کامل یوگا(غرق در یوگا شدن ) را با برنامه های مختلف اعم از تعطیلات آخر هفته و تعطیلات یک هفته ای ....تا برنامه های تربیت معلم 16 روزه ارائه می دهد. 

"یوگا وایت لوتوس" جریان تمرینی وینیاسا است که بسته به سطح توانایی  شما در محدوده ملایم تا شدید طبقه بندی می شود . علاوه براین، در فرمت بندی  کلاسها  تراز بودن در وضعیت ها ، تنفس، و درک نظری از یوگا نیز گنجانده شده است .

 برای کسب اطلاعات بیشتر بهwhitelotus.org مراجعه کنید.

 

"گانگا وایت" و" تریسی ریچ" بنیانگذاران سبک وایت لوتوس

منبع وبسایت : http://www.yogajournal.com/

ترجمه: محمد مسعودیان

کپی بدون ذکر منبع مجاز نمی باشد.

 





نوع مطلب : سبک : نیلوفر سفید، سبک های یوگا، 
برچسب ها : سبک های یوگا،
لینک های مرتبط :
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