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آموزش تخصصی یوگای پرانا - اوپاویشتا کون آسانا
 
آموزش تخصصی یوگای پرانا
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مدیر وبسایت : پرانا یوگا
نویسندگان
برچسبها
چهارشنبه 5 شهریور 1393 :: نویسنده : پرانا یوگا

ide-Angle Seated Forward Bend

Upavistha Konasana



 وضعیت های آماده ساز :



  • Baddha Konasana
  • Dandasana
  • Prasarita Padottanasana
  • Supta Baddha Konasana
  • Supta Padangusthasana

اعضا فعال بدن در این وضعیت :

همسترینگ 
باسن 
ران 
زانوها 
ستون فقرات 
کشاله ران


فواید :

کشش داخل و پشت ساق پا 
تحریک ارگان های شکمی 
تقویت ستون فقرات 
آرام کردن  مغز 
باز کردن کشاله ران






نوع مطلب : آسانای مناسب جهت درد سیاتیک، آساناهای خم ب جلو، آساناهای متوسط، 
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