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مدیر وبسایت : پرانا یوگا
نویسندگان
برچسبها
چهارشنبه 5 شهریور 1393 :: نویسنده : پرانا یوگا

 نام انگلیسی :Pose Dedicated To The Sage Marichi, I

نام سانسکریت : Marichyasana I


 وضعیت های آماده ساز :


Ardha Baddha Padma Pashcimottanasana
Baddha Konasana
Janu Sirsasana
Siddhasana or Sukhasana
Supta Virasana
Supta Baddha Konasana
Supta Padangusthasana
TriangMukha Paschimottanasana
Uttanasana
Utthita Parsvottanasana
Virasana


اعضا فعال بدن در این وضعیت :


همسترینگ 
شکم 
باسن 
کشاله ران 
شانه 
مثانه 
کلیه 
کبد


فواید:

آرام کردن مغز 
کشش ستون فقرات و شانه ها 
 تحریک ارگان های شکمی مانند کبد و کلیه ها 
بهبود هضم







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