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یکشنبه 15 تیر 1393 :: نویسنده : پرانا یوگا

 

یوگای قدرتی(پاور یوگا)

این سبک  یکی از زیر مجموعه های سبک" وین یاسا" محسوب می گردد.

 

در سال 1995،" بندر بیرچ ”درصدد به چالش کشیدن درک آمریکایی ها از معنایی شایسته برای کتابش به نام  "یوگای قدرتی "

 برآمد. هدف بندر بیرچ ارائه یک تفسیر غربی برای تمرین یوگا آشتانگا است، مجموعه ای از حالت های چالش برانگیز و منضبط که برای ایجاد جریان گرما و انرژی طراحی می شود.

 

بندر بیرچ می گوید «بیشتر  افراد ارتباطی با کلاسی به نام آشتانگا برقرار نمی کنند ،چون چیزی از معنای آشتانگا درک نمی کنند . از طرف دیگر، یوگای قدرتی چیزی است که آمریکایی ها می توانند  با آن ارتباط برقرار کنند و بدانند که تمرین خوبی را کسب می کنند.»

محبوبیت یوگای قدرت در باشگاههای سلامت سراسر کشورهای غربی  گسترش یافته است و در طیف گسترده ای از برنامه های کاربردی قرار گرفته است .

. موضوع مشترک یک تمرین سخت است که قدرت و انعطاف پذیری را که درحالی که دانش آموزان  در حرکتند را توسعه می دهد. برای جزئیات، قبل از ثبت نام برای یک کلاس با استادان فردی مشورت کنید. برای کسب اطلاعات بیشتر به وب سایت تام بیرچ و بریل بندر بیرچ،  power-yoga.com و یا وب سایت برایان کست poweryoga.com مراجعه کنید.

 

منبع وبسایت : http://www.yogajournal.com/

ترجمه: گروه مترجمین پرانا

کپی بدون ذکر منبع مجاز نمی باشد.

 





نوع مطلب : سبک: یوگای قدرتی، سبک های یوگا، 
برچسب ها :
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