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مدیر وبسایت : پرانا یوگا
نویسندگان
برچسبها
چهارشنبه 5 شهریور 1393 :: نویسنده : پرانا یوگا

نام انگلیسی :Child's Pose

 نام سانسکریت :Balasana

 وضعیت های آماده ساز :



اعضا فعال بدن در این وضعیت :

ران


فواید :


کشش ملایم در  باسن، ران ها، و مچ پا 
آرام کردن مغز و از بین بردن استرس و خستگی
 تسکین درد پشت  و کمر 




نوع مطلب : آسانا برای بهبود استرس، آساناهای خم ب جلو، آساناهای مقدمانی، 
برچسب ها :
لینک های مرتبط :
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