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آموزش تخصصی یوگای پرانا - Dwi Pada Viparita Dandasana
 
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مدیر وبسایت : پرانا یوگا
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جمعه 31 مرداد 1393 :: نویسنده : پرانا یوگا

Upward Facing Two-Foot Staff Pose

Dwi Pada Viparita Dandasana



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فواید :

 کشش کل جلو  بدن و باز کننده قفسه سینه 









نوع مطلب : آساناهای خم به عقب، آساناهای پیشرفته، 
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