تبلیغات
آموزش تخصصی یوگای پرانا - الهه رقص (ناتاراج)
 
آموزش تخصصی یوگای پرانا
درباره وبسایت


با سلام خدمت کلیه دوستان
این وبگاه با هدف آموزش و اطلاع رسانی در ضمینه یوگا طراحی گردیده است ، و در حال حاظر مطالب وبگاه بسیار اندک است اما امید است با کمک ومساعدت همه دوستداران یوگا این وبگاه به یک مجله اینترنتی صد در صد علمی و مفید تبدیل گردد . در این وبگاه شما هیچ گونه مطلب کپی از سایت های فارسی زبان نخواهید دید و سعی شده از ترجمه منابع انگلیسی استفاده گردد . در صورت تمایل به ترجمه متن و ارسال متون و مقالات مفید و مرتبط می توانید از قسمت تماس با ما یا از طریق شماره تماس 09178021303 با ما در تماس باشید .
instagram:prana.yoga
عضویت در گروه تلگرام
09178021303محمد مسعودیان

مدیر وبسایت : پرانا یوگا
نویسندگان
برچسبها
جمعه 31 مرداد 1393 :: نویسنده : پرانا یوگا

 انگلیسی:Lord Of The Dance Pose

 ساسکریت:Natarajasana


     وضعیت های آماده ساز :




    اعضا فعال بدن در این وضعیت :



    ران 
    زانوها 
    مچ پا 
    شکم 
    لگن 
    کشاله ران 
    قفسه سینه 
    شانه 
    ستون فقرات 
    کلیه 
    ریه ها



    فواید:



    کشش شانه ها و قفسه سینه 
    کشش ران، کشاله ران و شکم 
    تقویت پا و مچ پا 
    بهبود تعادل







    نوع مطلب : آساناهای خم به عقب، آساناهای ایستاده، آساناهای پیشرفته، 
    برچسب ها :
    لینک های مرتبط :
    چهارشنبه 15 خرداد 1398 07:33 ق.ظ
    This article is genuinely a pleasant one it assists new internet visitors, who are wishing
    for blogging.
    جمعه 10 خرداد 1398 02:53 ق.ظ
    Hi there i am kavin, its my first occasion to
    commenting anywhere, when i read this post i thought i could also make comment due to this
    brilliant piece of writing.
    چهارشنبه 21 فروردین 1398 05:19 ق.ظ
    In fact when someone doesn't be aware of then its up to other users that
    they will assist, so here it occurs.
    سه شنبه 20 فروردین 1398 09:13 ق.ظ
    Hello everyone, it's my first visit at this web page, and paragraph is really fruitful in support of me,
    keep up posting such articles or reviews.
    دوشنبه 12 فروردین 1398 04:12 ق.ظ
    After looking at a handful of the blog articles on your blog, I truly
    appreciate your way of blogging. I added it to my bookmark webpage list
    and will be checking back in the near future.
    Take a look at my website as well and tell me what you
    think.
    شنبه 18 اسفند 1397 12:00 ب.ظ
    bbbbbbbbbbbbbbbbb
    پنجشنبه 16 اسفند 1397 12:25 ب.ظ
    thank for post
    پنجشنبه 16 اسفند 1397 12:25 ب.ظ
    i very like post, thank share
    جمعه 16 آذر 1397 12:46 ق.ظ
    Your style is very unique in comparison to other people I have read stuff from.
    Many thanks for posting when you've got the opportunity, Guess
    I'll just bookmark this web site.
    یکشنبه 27 آبان 1397 07:45 ب.ظ
    I am regular reader, how are you everybody? This post posted at this website is genuinely fastidious.
    یکشنبه 27 آبان 1397 05:35 ب.ظ
    We're a bunch of volunteers and opening a new scheme in our community.
    Your web site provided us with useful info to work on. You have done a formidable activity and
    our entire community will likely be thankful to you.
    سه شنبه 22 آبان 1397 06:39 ق.ظ
    Have you ever thought about creating an e-book or guest authoring on other websites?

    I have a blog centered on the same information you discuss and would love to have you share some stories/information.
    I know my audience would appreciate your work.
    If you're even remotely interested, feel free to shoot me an e-mail.
    سه شنبه 15 آبان 1397 12:14 ب.ظ
    I read this article fully about the resemblance of latest
    and earlier technologies, it's remarkable article.
    دوشنبه 16 مهر 1397 06:27 ق.ظ
    I'm not sure where you're getting your info, but
    great topic. I needs to spend some time learning much
    more or understanding more. Thanks for magnificent information I was
    looking for this information for my mission.
    جمعه 13 مهر 1397 08:57 ب.ظ
    Thanks for the auspicious writeup. It in truth used to be a enjoyment account it.
    Look advanced to more brought agreeable from you!
    By the way, how could we be in contact?
    جمعه 13 مرداد 1396 11:39 ب.ظ
    I was suggested this website by my cousin. I am not sure whether this post is written by
    him as no one else know such detailed about
    my trouble. You're amazing! Thanks!
    دوشنبه 12 تیر 1396 04:26 ب.ظ
    As the admin of this site is working, no uncertainty very rapidly it will be famous, due to its quality contents.
    پنجشنبه 14 اردیبهشت 1396 07:34 ق.ظ
    Hi would you mind stating which blog platform you're working with?

    I'm going to start my own blog in the near future but I'm having a hard time deciding between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design seems different then most blogs and I'm
    looking for something completely unique. P.S
    Sorry for getting off-topic but I had to ask!
    چهارشنبه 13 اردیبهشت 1396 07:46 ب.ظ
    It's very easy to find out any matter on web
    as compared to books, as I found this post at this website.
    جمعه 25 فروردین 1396 04:17 ق.ظ
    of course like your web-site but you have to test the spelling on quite a few of your posts.
    A number of them are rife with spelling issues and I in finding
    it very bothersome to inform the truth however I will definitely
    come again again.
     
    لبخندناراحتچشمک
    نیشخندبغلسوال
    قلبخجالتزبان
    ماچتعجبعصبانی
    عینکشیطانگریه
    خندهقهقههخداحافظ
    سبزقهرهورا
    دستگلتفکر


    موضوعات
    آمار وبسایت
    • کل بازدید :
    • بازدید امروز :
    • بازدید دیروز :
    • بازدید این ماه :
    • بازدید ماه قبل :
    • تعداد نویسندگان :
    • تعداد کل پست ها :
    • آخرین بازدید :
    • آخرین بروز رسانی :

    با عضویت در کانال تلگرام ما همیشه بروز باشید :)
    برای ورود به کانال کلیک کنید / دانلود تلگرام نسخه ویندوز