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آموزش تخصصی یوگای پرانا - ملخ (شالاباسانا)
 
آموزش تخصصی یوگای پرانا
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مدیر وبسایت : پرانا یوگا
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برچسبها
جمعه 31 مرداد 1393 :: نویسنده : پرانا یوگا

Locust Pose

Salabhasana


 وضعیت های آماده ساز :






    اعضا فعال بدن در این وضعیت :

    • باسن
    • همسترینگ
    • Lower back
    • ریه ها
    • Upper back
    • Upper arms
    • گردن 



    فواید :

    تقویت عضلات ستون فقرات، باسن، و پشت دست و پا 
     کشش شانه ها، قفسه سینه، شکم، ران و 
    تحریک  
    ارگان های شکمی  
    کمک به از بین بردن استرس





    نوع مطلب : آسانا برای بهبود نفخ، آسانا برای بهبود سوء هاضمه، آسانا برای بهبود یوبست، آسانا برای بهبود خستگی مفرط، آساناهای خم به عقب، آساناهای مقدمانی، 
    برچسب ها :
    لینک های مرتبط :
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    لبخندناراحتچشمک
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    قلبخجالتزبان
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    خندهقهقههخداحافظ
    سبزقهرهورا
    دستگلتفکر


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