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آموزش تخصصی یوگای پرانا - کبوتر (کاپوت آسانا)
 
آموزش تخصصی یوگای پرانا
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مدیر وبسایت : پرانا یوگا
نویسندگان
برچسبها
یکشنبه 26 مرداد 1393 :: نویسنده : پرانا یوگا

 نام فارسی :کبوتر 

انگلیسی :King Pigeon Pose

 سانسکریت :Kapotasana

(کاپوت آسانا)


 وضعیت های آماده ساز :





اعضا فعال بدن در این وضعیت :


فواید :

کشش تمام جلوی بدن، مچ پا، ران و کشاله ران، شکم و قفسه سینه و گلو 
کشش فلکسور  (psoas) 
تقویت عضلات پشت 
تحریک اندام های شکم و گردن






نوع مطلب : آساناهای خم به عقب، آساناهای پیشرفته، 
برچسب ها :
لینک های مرتبط :
یکشنبه 26 خرداد 1398 06:50 ب.ظ
Hi there would you mind stating which blog platform you're working with?
I'm planning to start my own blog in the near future but I'm having a difficult time deciding between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your design and style seems different then most blogs and I'm looking for something unique.
P.S Apologies for getting off-topic but I had to ask!
چهارشنبه 22 خرداد 1398 09:48 ق.ظ
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سه شنبه 14 خرداد 1398 09:22 ب.ظ
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چهارشنبه 25 اردیبهشت 1398 11:35 ق.ظ
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یکشنبه 22 اردیبهشت 1398 11:21 ق.ظ
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شنبه 21 اردیبهشت 1398 08:31 ب.ظ
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شنبه 14 اردیبهشت 1398 02:56 ب.ظ
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پنجشنبه 22 فروردین 1398 07:48 ب.ظ
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پنجشنبه 15 فروردین 1398 09:12 ب.ظ
After I originally left a comment I seem to have clicked the -Notify me when new
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سه شنبه 13 فروردین 1398 11:32 ق.ظ
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شنبه 18 اسفند 1397 12:07 ب.ظ
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جمعه 17 اسفند 1397 04:47 ق.ظ
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جمعه 17 اسفند 1397 04:47 ق.ظ
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دوشنبه 28 آبان 1397 09:05 ب.ظ
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پنجشنبه 24 آبان 1397 10:01 ق.ظ
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شنبه 5 آبان 1397 06:42 ب.ظ
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چهارشنبه 2 آبان 1397 10:56 ق.ظ
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سه شنبه 17 مهر 1397 12:46 ب.ظ
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جمعه 13 مهر 1397 05:44 ق.ظ
Interesting blog! Is your theme custom made or did you download
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Please let me know where you got your design. Many thanks
دوشنبه 9 مهر 1397 12:26 ب.ظ
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چهارشنبه 14 شهریور 1397 02:17 ق.ظ
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چهارشنبه 14 شهریور 1397 12:18 ق.ظ
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دوشنبه 10 اردیبهشت 1397 03:09 ب.ظ
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جمعه 13 مرداد 1396 10:09 ب.ظ
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دوشنبه 12 تیر 1396 06:02 ب.ظ
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دوشنبه 12 تیر 1396 09:36 ق.ظ
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شنبه 23 اردیبهشت 1396 02:24 ب.ظ
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پنجشنبه 14 اردیبهشت 1396 12:00 ق.ظ
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چهارشنبه 13 اردیبهشت 1396 05:51 ب.ظ
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