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آموزش تخصصی یوگای پرانا - کبوتر (کاپوت آسانا)
 
آموزش تخصصی یوگای پرانا
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با سلام خدمت کلیه دوستان
این وبگاه با هدف آموزش و اطلاع رسانی در ضمینه یوگا طراحی گردیده است ، و در حال حاظر مطالب وبگاه بسیار اندک است اما امید است با کمک ومساعدت همه دوستداران یوگا این وبگاه به یک مجله اینترنتی صد در صد علمی و مفید تبدیل گردد . در این وبگاه شما هیچ گونه مطلب کپی از سایت های فارسی زبان نخواهید دید و سعی شده از ترجمه منابع انگلیسی استفاده گردد . در صورت تمایل به ترجمه متن و ارسال متون و مقالات مفید و مرتبط می توانید از قسمت تماس با ما یا از طریق شماره تماس 09178021303 با ما در تماس باشید .
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مدیر وبسایت : پرانا یوگا
نویسندگان
برچسبها
یکشنبه 26 مرداد 1393 :: نویسنده : پرانا یوگا

 نام فارسی :کبوتر 

انگلیسی :King Pigeon Pose

 سانسکریت :Kapotasana

(کاپوت آسانا)


 وضعیت های آماده ساز :





اعضا فعال بدن در این وضعیت :


فواید :

کشش تمام جلوی بدن، مچ پا، ران و کشاله ران، شکم و قفسه سینه و گلو 
کشش فلکسور  (psoas) 
تقویت عضلات پشت 
تحریک اندام های شکم و گردن






نوع مطلب : آساناهای خم به عقب، آساناهای پیشرفته، 
برچسب ها :
لینک های مرتبط :
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