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مدیر وبسایت : پرانا یوگا
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یکشنبه 26 مرداد 1393 :: نویسنده : پرانا یوگا

Half Frog Pose

Ardha Bhekasana




 وضعیت های آماده ساز :


اعضا فعال بدن در این وضعیت :
رحم


فواید:

کشش تمام جلوی بدن، مچ پا، ران و کشاله ران، شکم و قفسه سینه و گلو، 
تقویت عضلات پشت 
تحریک اندام های شکم 
متون سنتی می گویند که Bhujangasana افزایش حرارت بدن، بیماری را از بین میبرد، و بیداری کندالینی






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