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آموزش تخصصی یوگای پرانا - Bhujapidasana(پرس شانه )
 
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مدیر وبسایت : پرانا یوگا
نویسندگان
برچسبها
سه شنبه 7 مرداد 1393 :: نویسنده : پرانا یوگا

Shoulder-Pressing Pose

Bhujapidasana


 وضعیت های آماده ساز :




Garudasana (Eagle Pose)

Malasana (Garland Pose)
Bakasana (Crane Pose)
Baddha Konasana (Bound Angle Pose)


اعضا فعال بدن در این وضعیت :
 کشاله ران 






نوع مطلب : آساناهای تعادلی با دست، آساناهای متوسط، 
برچسب ها :
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