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آموزش تخصصی یوگای پرانا - Plank Pose(خط کش )
 
آموزش تخصصی یوگای پرانا
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مدیر وبسایت : پرانا یوگا
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برچسبها
دوشنبه 6 مرداد 1393 :: نویسنده : پرانا یوگا

Plank Pose


 وضعیت های آماده ساز :


Adho Mukha Svanasana



اعضا فعال بدن در این وضعیت :
مچ دست 







نوع مطلب : آساناهای تعادلی با دست، آساناهای مقدمانی، 
برچسب ها :
لینک های مرتبط :
پنجشنبه 24 آبان 1397 01:11 ب.ظ
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چهارشنبه 23 آبان 1397 01:31 ق.ظ
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دوشنبه 21 آبان 1397 12:05 ق.ظ
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یکشنبه 20 آبان 1397 04:08 ق.ظ
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پنجشنبه 3 آبان 1397 10:06 ب.ظ
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یکشنبه 29 مهر 1397 08:12 ب.ظ
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دوشنبه 16 مهر 1397 12:37 ب.ظ
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سه شنبه 10 مهر 1397 08:33 ق.ظ
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سه شنبه 10 مهر 1397 07:43 ق.ظ
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دوشنبه 9 مهر 1397 08:28 ب.ظ
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سه شنبه 13 شهریور 1397 11:37 ق.ظ
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سه شنبه 13 شهریور 1397 11:05 ق.ظ
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شنبه 14 مرداد 1396 04:42 ب.ظ
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چهارشنبه 13 اردیبهشت 1396 07:29 ب.ظ
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