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آموزش تخصصی یوگای پرانا - Pincha Mayurasana(پر طاووس)
 
آموزش تخصصی یوگای پرانا
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مدیر وبسایت : پرانا یوگا
نویسندگان
برچسبها
دوشنبه 6 مرداد 1393 :: نویسنده : پرانا یوگا

Feathered Peacock Pose

Pincha Mayurasana



 وضعیت های آماده ساز :



Adho Mukha Vrksasana

  • Adho Mukha Svanasana
  • Gomukhasana
  • Prasarita Padottanasana (with a block squeezed between the bent elbows)
  • Supta Virasana
  • Uttanasana

اعضا فعال بدن در این وضعیت :



مغز 
غده هیپوفیز 
بازو
شانه 
پاها 
ستون فقرات 
شش






نوع مطلب : آسانا برای بهبود استرس، آساناهای تعادلی با دست، آساناهای متوسط، 
برچسب ها :
لینک های مرتبط :
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